Experience a relaxing and restorative session in which your body is guided through a series of surface and submersion sequences in a warm, tranquil pool. This practice can help create a greater sense of presence, clear physical, psychological and emotional blocks, integrate new patterns of intention, and usher in a deep state of zen. Aquatic massage/bodywork reduces stress on weight-bearing joints, encourages blood and lymph circulation, and helps to relax nervous tension. This will assist in better quality sleep, while help relieve stress, depression, pain or anxiety.
It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow. helps facilitate the flow of “qi” in the body. Qi is a Chinese word meaning life force. helps balance yin and yang, or the negative and positive, within the body. Restoring balance between these two extremes is thought to help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, increase muscle tone and reduce cellulite.
A prenatal massage session is an optimal opportunity to care for yourself and connect with your baby. 90 Minutes are recommended to allow your system to completely relax and have integration time for deep connection.
Massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension. This will assist in aids in better quality sleep, while help relieve depression or anxiety caused by hormonal changes.
Sister modality to ART-Advance Release technique, this is used in sports and injury to assist in release tension and realign your body with this profound form of deep tissue massage. Focusing on fascial release, NSB can help increase ease of movement, reduce pain, and optimize body function.
This practice can help soothe the nervous system, increase blood flow to the muscles, decrease muscular pain, and shorten recovery time from athletic activity.